20140111, SOLO (F)
Dane wycieczki:
Km: | 53.00 | Km teren: | 0.00 | Czas: | 02:10 | km/h: | 24.46 |
Pr. maks.: | 48.60 | Temperatura: | 7.0 | HRmax: | 173( 95%) | HRavg | 150( 82%) |
Kalorie: | 1790kcal | Podjazdy: | 265m | Rower: | TCX |
20140110, SOLO (F/C)
Dane wycieczki:
Km: | 52.00 | Km teren: | 0.00 | Czas: | 02:05 | km/h: | 24.96 |
Pr. maks.: | 55.60 | Temperatura: | 9.0 | HRmax: | 179( 98%) | HRavg | 153( 84%) |
Kalorie: | 1780kcal | Podjazdy: | 200m | Rower: | TCX |
20140109, SOLO/TEAM (F)
1.
SOLO: 20.0KM/0:45H + TEAM, nocny patrol: 10.0KM/0:25H
SOLO: 20.0KM/0:45H + TEAM, nocny patrol: 10.0KM/0:25H
Dane wycieczki:
Km: | 30.00 | Km teren: | 0.00 | Czas: | 01:10 | km/h: | 25.71 |
Pr. maks.: | 43.10 | Temperatura: | 5.0 | HRmax: | 180( 99%) | HRavg | 160( 88%) |
Kalorie: | 1100kcal | Podjazdy: | 120m | Rower: | TCX |
20140106, SOLO (C)
Dane wycieczki:
Km: | 25.00 | Km teren: | 0.00 | Czas: | 01:10 | km/h: | 21.43 |
Pr. maks.: | 45.80 | Temperatura: | 12.0 | HRmax: | 173( 95%) | HRavg | 148( 81%) |
Kalorie: | 970kcal | Podjazdy: | 85m | Rower: | TCX |
20140105, SOLO (F)
Dane wycieczki:
Km: | 40.00 | Km teren: | 0.00 | Czas: | 01:35 | km/h: | 25.26 |
Pr. maks.: | 46.30 | Temperatura: | 6.0 | HRmax: | 184(101%) | HRavg | 165( 91%) |
Kalorie: | 1550kcal | Podjazdy: | 180m | Rower: | TCX |
20140103, SOLO, open (C)
Dane wycieczki:
Km: | 25.00 | Km teren: | 0.00 | Czas: | 01:10 | km/h: | 21.43 |
Pr. maks.: | 40.20 | Temperatura: | 7.0 | HRmax: | (%) | HRavg | (%) |
Kalorie: | 650kcal | Podjazdy: | 90m | Rower: | TCX |
2013, summary
Wtorek, 31 grudnia 2013 | dodano:31.12.2013Kategoria RESULTs, HIGHLIGHTs
4700KM incl. 1550KM TaCX
250KM Offroad (5.3%)
26.30KM/H AVG
49:35H XTC3 + 82:50H TCX2 + 48:30H TaCX
715KM NOV
480KM TEAM
2670KM SOLO
1905KM/82:50H TCX2 (65 Trips)
420KM/16:50H XTC3 (7 Trips)
825KM/32:45H SLICKs (13 Trips)
1550KM/45:30H TaCX (35 Trips)
85 Cycledays incl. 0 RACEdays
<50KM 51 Trips 870KM
>50KM 32 Trips 2015KM
>100KM 2 Trips 205KM
>200KM 0 Trips 0KM
35 TaCXdays 1550KM
250KM Offroad (5.3%)
26.30KM/H AVG
49:35H XTC3 + 82:50H TCX2 + 48:30H TaCX
715KM NOV
480KM TEAM
2670KM SOLO
1905KM/82:50H TCX2 (65 Trips)
420KM/16:50H XTC3 (7 Trips)
825KM/32:45H SLICKs (13 Trips)
1550KM/45:30H TaCX (35 Trips)
85 Cycledays incl. 0 RACEdays
<50KM 51 Trips 870KM
>50KM 32 Trips 2015KM
>100KM 2 Trips 205KM
>200KM 0 Trips 0KM
35 TaCXdays 1550KM
Dane wycieczki:
Km: | 0.00 | Km teren: | 0.00 | Czas: | km/h: | ||
Pr. maks.: | 0.00 | Temperatura: | HRmax: | (%) | HRavg | (%) | |
Kalorie: | kcal | Podjazdy: | m | Rower: |
20131231, SOLO (L)
Dane wycieczki:
Km: | 10.00 | Km teren: | 0.00 | Czas: | 00:25 | km/h: | 24.00 |
Pr. maks.: | 41.00 | Temperatura: | 11.0 | HRmax: | 184(101%) | HRavg | 170( 93%) |
Kalorie: | 390kcal | Podjazdy: | 30m | Rower: | TCX |
20131230, T
Poniedziałek, 30 grudnia 2013 | dodano:30.12.2013Kategoria TaCX
Dane wycieczki:
Km: | 30.00 | Km teren: | 0.00 | Czas: | 01:00 | km/h: | 30.00 |
Pr. maks.: | 0.00 | Temperatura: | 24.0 | HRmax: | 185(102%) | HRavg | 173( 95%) |
Kalorie: | 1200kcal | Podjazdy: | m | Rower: | TaCX |
20131229, SOLO (L)
Dane wycieczki:
Km: | 55.00 | Km teren: | 5.00 | Czas: | 02:25 | km/h: | 22.76 |
Pr. maks.: | 52.60 | Temperatura: | 8.0 | HRmax: | 179( 98%) | HRavg | 160( 88%) |
Kalorie: | 2160kcal | Podjazdy: | 245m | Rower: | TCX |